Directions:
- Combine first 6 ingredients in a medium Dutch oven; simmer 10 minutes.
- Sauté onion and rice in butter in a heavy skillet until onion is tender. Stir onion mixture into beef mixture. Pour into a lightly greased 2-quart casserole. Cover and bake at 350° for 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.78 Kcal (1410 kJ) | ||
| Calories from fat | 121.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 21% | |
|---|---|---|---|
| Cholesterol | 108.37mg | 36% | |
| Sodium | 530.7mg | 22% | |
| Potassium | 563.46mg | 12% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 35.17g | 70% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.31 Kcal (533 kJ) | ||
| Calories from fat | 45.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 21% | |
|---|---|---|---|
| Cholesterol | 40.96mg | 36% | |
| Sodium | 200.62mg | 22% | |
| Potassium | 213mg | 12% | |
| Total Carbs | 6.73g | 6% | |
| Sugars | 0.72g | 8% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 13.29g | 70% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.2mg | 18% | |
| Calcium | 15.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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