Directions:
- Heat olive oil in large skillet.
- Add onions and saute until just a little soft.
- Add zucchini, tomatoes, and yellow squash and cook, stirring occasionally, until the squash is soft and the tomatoes liquefying.
- Top with Parmesan cheese and allow to melt.
- Serve, perhaps with brown rice or as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.7 Kcal (597 kJ) | ||
| Calories from fat | 89.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 16.85mg | 6% | |
| Sodium | 399.65mg | 17% | |
| Potassium | 152.11mg | 3% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 302mg | 30% | |
| Amount Per 100 g | |||
| Calories | 165.07 Kcal (691 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 15% | |
|---|---|---|---|
| Cholesterol | 19.49mg | 6% | |
| Sodium | 462.3mg | 17% | |
| Potassium | 175.96mg | 3% | |
| Total Carbs | 4.57g | 1% | |
| Sugars | 2.39g | 8% | |
| Dietary Fiber | 0.88g | 3% | |
| Protein | 11.08g | 19% | |
| Vitamin C | 8.8mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 349.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Squash and Zucchini Burritos
Olive oil, Onion, chopped, Garlic, pressed and 10 more.. -
Veggie Burritos
Olive oil (vegetable or corn oil works too) and 12 more.. -
Smoky Harvest Vegetarian Chili
Olive oil, Onion chopped, Whole carrot sliced and 17 more.. -
Tomatoes and Zucchini With Meatballs
Extra lean ground beef or 1/2 lb ground turkey and 13 more.. -
Bow Tie Medley
Farfalle (bow tie) pasta, Olive oil, Red onion, chopped and 12 more.. -
Teriyaki Wraps
Uncooked long grain white rice, Water, Olive oil and 10 more.. -
Vegetable Moussaka
Eggplant, cut into 1/2-inch rounds, Salt and pepper and 15 more.. -
Tomato Bruschetta, Low Cal
Italian bread, Garlic cloves, halved, Olive oil and 5 more.. -
Arrabiata
Olive oil, Garlic, minced, Italian-style stewed tomatoes and 3 more.. -
Antipasto of Prosciutto, Cheese, Strawberries and Balsamic Onion
Olive oil and 5 more.. -
Baked Squash Sticks
Zucchini, Yellow squash, Parmesan cheese, Paprika and 4 more.. -
Mexican Zucchini Cheese Soup
Olive oil, Chopped onion, Garlic, minced, Dried oregano and 9 more.. -
Ratatouille With Couscous
Olive oil, Garlic cloves, minced, Onion, thinly sliced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
