Fusion Slumgullion Recipe

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Fusion Slumgullion
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Ingredients
17
Count
Nutrition
459
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large skillet, over medium-high heat, pour in the olive oil and sautee the onion, bell pepper, and celery until it begins to get tender, (about 12 minutes), then set it off the heat.
  2. In a large cooking pot, over high heat, boil the dried pasta, uncovered, in the 5 quarts of water and one teaspoon of the kosher salt until it reaches slight tenderness, (au dente). It is best to get the water boiling before adding in the pasta. Once the pasta boils, it should take about 10-12 minutes to achieve the desired tenderness but you must check it frequently by tasting it near the end of the cooking time. Once it is done, drain it and shock the pasta in ice cold water and then re-drain it. This keeps the pasta from becoming mushy later on.
  3. In a large cooking pot, over low heat, Mix together the browned and drained burger, the cooked (cooled) macaroni pasta and, the sauteed onion/pepper/celery. Add the chicken stock right away and bring to a low boil.
  4. Add all other ingredients, herbs, and spices - bring the ingredients back to a low boil, (stirring carefully - I use a large wooden spoon), and then reduce the heat to a low simmer and allow the blend to cook, covered, over very low heat, for about 30 minutes, until all flavors have integrated.
  5. Serve hot with buttered, sliced bread on the side.
  6. NOTE: Due mostly to the pasta and the tomatoes, this recipe uses a lot of salt - if you are concerned about the saltiness of the dish, reserve one teaspoon of the kosher salt until the very end of cooking and add it as you think it is needed.
  7. Italian Spices Recipe (from dee514): 2 tablespoons dried basil, 2 tablespoons dried marjoram, 1 tablespoon garlic powder, 1 tablespoon dried oregano, 1 tablespoon dried thyme, 1 tablespoon dried rosemary, and 1 tablespoon crushed red pepper flakes. Pulverize this blend a bit in a mortar and pestle or in a clean coffee grinder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.4 Kcal (1923 kJ)
Calories from fat 180.57 Kcal
% Daily Value*
Total Fat 20.06g 31%
Cholesterol 97.5mg 33%
Sodium 1677.47mg 70%
Potassium 1004.02mg 21%
Total Carbs 24.56g 8%
Sugars 9.51g 38%
Dietary Fiber 3.45g 14%
Protein 44.05g 88%
Vitamin C 25.1mg 42%
Vitamin A 0.3mg 10%
Iron 8.7mg 48%
Calcium 235.4mg 24%
Amount Per 100 g
Calories 55.95 Kcal (234 kJ)
Calories from fat 21.99 Kcal
% Daily Value*
Total Fat 2.44g 31%
Cholesterol 11.87mg 33%
Sodium 204.29mg 70%
Potassium 122.27mg 21%
Total Carbs 2.99g 8%
Sugars 1.16g 38%
Dietary Fiber 0.42g 14%
Protein 5.36g 88%
Vitamin C 3.1mg 42%
Iron 1.1mg 48%
Calcium 28.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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