Ingredients:
- 5 oz frozen fire-roasted corn kernels
- 5 oz frozen fire-roasted/grilled peppers 'n' onions
Directions:
- In a grill pan or a George Foreman, cook wieners until well browned and plump. Remove from pan and slice diagonally into 1/2 -thick medallions.
- In a large non-stick skillet cook potatoes, corn, and peppers 'n' onions until heated through and sizzling.
- Toss in wieners and stir until heated through.
- Add tomatoes and stir well, bringing to a simmer.
- Simmer the stew for 5 minutes to let the flavors mix.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 12% | |
|---|---|---|---|
| Sodium | 250mg | 10% | |
| Total Carbs | 14g | 5% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1g | 2% | |
| Vitamin C | 6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 203.13 Kcal (850 kJ) | ||
| Calories from fat | 112.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 12% | |
|---|---|---|---|
| Sodium | 390.63mg | 10% | |
| Total Carbs | 21.88g | 5% | |
| Dietary Fiber | 3.13g | 8% | |
| Protein | 1.56g | 2% | |
| Vitamin C | 9.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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