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Slow Roasted Root Vegetables With Lemon Mustard Glaze Recipe

Slow Roasted Root Vegetables With Lemon Mustard Glaze Recipe

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Slow Roasted Root Vegetables With Lemon Mustard Glaze

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Ingredients:

Serving

Directions:

Vegetables use in any desired amounts: carrots, onions, celery, garlic, turnips, white potatoes, sweet potatoes, beets, fennel and parsnips. quarter the onions so they stay together. garlic should be peeled whole cloves.
Not using clay pot:.
Preheat oven to 300°F lightly spray a deep lasgne or roasting pan then place vegetables in pan and drizzle with oil and toss to coat.
Cover pot and bake 3 hours or until vegetables are tender. Cover roasting pan with foil if using. Raise oven temp to 350F and sprinkle with balsamic vinegar. Roast for 20 minutes.
Toss with 2 to 3 tbsp sunshine lemon mustard and place under broiler for several minutes. Check for vegetables to brown slightly and become crisp at edges. WATCH CAREFULLY ON THIS STEP.
For Clay pot:.
Preheat oven to 450°F Soak clay pot for at least 15 minutes. Vegetables should be in 2 inch chunks.
If using clay pot omit oil and leave vegetables damp. Then sprinkle with the salt, rosemary and pepper. toss to coat.
Cook for 45 minutes or until vegetables are tender. You can lower the heat and increase the time also. Do not raise temperature Remove from clay pot and place in other container for broiling step.
Lemon mustard:.
In med bowl combine mustard, vinegar, honey and salt. Let sit for 2 hours.
Whisk in yolks, zest and juice. Place in double boiler and cook over simmering water, stir constantly until mustard thickens.
Transfer to glass container. Let cool cap and refrigerate. IT IS NOT SUITED FOR HOT WATER BATH CANNING. Use within 6 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.21 Kcal (1257 kJ)
Calories from fat	92.23 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	139.5mg	47%
Sodium	926.18mg	39%
Potassium	609mg	13%
Total Carbs	44.62g	15%
Sugars	12.43g	50%
Dietary Fiber	9.98g	40%
Protein	12.61g	25%
Vitamin C	25mg	42%
Iron	3.5mg	19%
Calcium	94.7mg	9%

Amount Per 100 g
Calories	86.39 Kcal (362 kJ)
Calories from fat	26.54 Kcal
		% Daily Value*
Total Fat	2.95g	16%
Cholesterol	40.14mg	47%
Sodium	266.52mg	39%
Potassium	175.25mg	13%
Total Carbs	12.84g	15%
Sugars	3.58g	50%
Dietary Fiber	2.87g	40%
Protein	3.63g	25%
Vitamin C	7.2mg	42%
Iron	1mg	19%
Calcium	27.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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