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Slow-Roasted Beef And Gravy Recipe

Slow-Roasted Beef And Gravy Recipe

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Ingredients

Count

Nutrition

234

Calories

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Ingredients:

Serving

1 tsp dried oregano
1 tsp paprika
1/2 tsp garlic powder
1/4 tsp freshly ground black pepper
1/2 (2.6-oz) package golden onion soup mix (such as lipton recipe secrets)
cooking spray
2 tsp olive oil
1 3/4 lb eye-of-round roast, trimmed
1 cup water
1/3 cup dry red wine
2 tbsp all-purpose flour
2 tbsp water
2 tbsp chopped fresh parsley

Directions:

Combine first 5 ingredients; set aside.
Coat a Dutch oven with cooking spray; add oil. Place over medium-high heat until hot. Add beef, and cook 2 minutes on each side or until browned.
Sprinkle beef with soup mix mixture; add 1 cup water and wine to pan. Bring to a boil. Cover, reduce heat, and simmer 2 hours.
Place beef on a platter, reserving liquid in pan; cover beef with foil. Let stand 10 minutes before slicing.
Combine flour and 2 tablespoons water; add to cooking liquid. Simmer 8 to 10 minutes or until thick; add parsley. Serve over beef.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.66 Kcal (978 kJ)
Calories from fat	104.2 Kcal
		% Daily Value*
Total Fat	11.58g	18%
Cholesterol	79.38mg	26%
Sodium	227.26mg	9%
Potassium	428.86mg	9%
Total Carbs	3.9g	1%
Sugars	0.27g	1%
Dietary Fiber	0.46g	2%
Protein	25.45g	51%
Vitamin C	1.5mg	3%
Iron	2.5mg	14%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	137.47 Kcal (576 kJ)
Calories from fat	61.31 Kcal
		% Daily Value*
Total Fat	6.81g	18%
Cholesterol	46.7mg	26%
Sodium	133.71mg	9%
Potassium	252.31mg	9%
Total Carbs	2.3g	1%
Sugars	0.16g	1%
Dietary Fiber	0.27g	2%
Protein	14.97g	51%
Vitamin C	0.9mg	3%
Iron	1.5mg	14%
Calcium	18.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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