Slow Pork Roast Recipe

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 Slow   Pork Roast
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Minutes

Ingredients:

Directions:

  1. Rinse Pork Roast.
  2. Cut slits all over roast.
  3. Insert garlic slices in all slits.
  4. Rub black pepper and garlic salt heavily over entire roast (saltiness will deplete during cooking).
  5. Pour a generous amount of dark soy sauce and rub all over roast, especially into the garlic slits.
  6. Roast fat side up on 300 degrees on top shelf of oven.
  7. Every 30-45 minutes brush or pour soy sauce over roast.
  8. Cook until meat thermometer stuck in center of roast registers at least 180 degrees.
  9. Roast will be browned but not burned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.36 Kcal (487 kJ)
Calories from fat 47.9 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 50.65mg 17%
Sodium 57.97mg 2%
Potassium 269.83mg 6%
Total Carbs 0.99g 0%
Sugars 0.03g 0%
Dietary Fiber 0.06g 0%
Protein 15.3g 31%
Vitamin C 1.7mg 3%
Iron 0.8mg 5%
Calcium 16mg 2%
Amount Per 100 g
Calories 148.04 Kcal (620 kJ)
Calories from fat 60.94 Kcal
% Daily Value*
Total Fat 6.77g 8%
Cholesterol 64.44mg 17%
Sodium 73.75mg 2%
Potassium 343.29mg 6%
Total Carbs 1.26g 0%
Sugars 0.04g 0%
Dietary Fiber 0.08g 0%
Protein 19.47g 31%
Vitamin C 2.1mg 3%
Iron 1mg 5%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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