Directions:
- In skillet, cook ground beef, onions, and green pepper together until beef is browned and vegetables are softened. Drain (my coworker drains and rinses the mixture at this step, but I think draining is sufficient). Empty beef mixture into 5- to 6-quart slow cooker.
- Add beans, corn, and tomatoes, including all their liquids from the cans into the slow cooker. Add tomatoe sauce and seasoning mixes. Mix until combined.
- Cook on low for 4 to 6 hours; reduce heat to warm until ready to serve (can be as long as 4 to 6 hours on warm).
- Serve with tortillas or tortilla chips, cheese, and/or sour cream. Cornbread is nice with this, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.29 Kcal (1571 kJ) | ||
| Calories from fat | 182.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 31% | |
|---|---|---|---|
| Cholesterol | 79.17mg | 26% | |
| Sodium | 368.69mg | 15% | |
| Potassium | 862.32mg | 18% | |
| Total Carbs | 22.84g | 8% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 4mg | 22% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 107.03 Kcal (448 kJ) | ||
| Calories from fat | 51.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 31% | |
|---|---|---|---|
| Cholesterol | 22.58mg | 26% | |
| Sodium | 105.15mg | 15% | |
| Potassium | 245.93mg | 18% | |
| Total Carbs | 6.51g | 8% | |
| Sugars | 1.53g | 21% | |
| Dietary Fiber | 1.38g | 19% | |
| Protein | 7.65g | 54% | |
| Vitamin C | 7.4mg | 43% | |
| Iron | 1.1mg | 22% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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