Directions:
- Combine the onion, ketchup, vinegar, brown sugar, salt, Worcestershire, chili powder, and oregano in a 4- to 6-quart slow cooker. Stir in the ribs. Cook on low heat for 6 hours, or on high for 3 1/2 hours. Using tongs, remove the ribs from the cooker and arrange on a broiler pan. Heat the broiler. Pour the juices from the cooker into a bowl and place in the freezer for 10 minutes to hasten the separation of the fat. Remove and discard the fat. Pour the defatted juices into a saucepan; boil over high heat until reduced by half, about 15 minutes. Broil the ribs about 6 inches from the heat until browned. Serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3511.05 Kcal (14700 kJ) | ||
| Calories from fat | 1335.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.4g | 228% | |
|---|---|---|---|
| Cholesterol | 1342.36mg | 447% | |
| Sodium | 3707.28mg | 154% | |
| Potassium | 6542.51mg | 139% | |
| Total Carbs | 131.56g | 44% | |
| Sugars | 62.62g | 250% | |
| Dietary Fiber | 6.56g | 26% | |
| Protein | 388.83g | 778% | |
| Vitamin C | 34.3mg | 57% | |
| Iron | 21.1mg | 117% | |
| Calcium | 532.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 159.35 Kcal (667 kJ) | ||
| Calories from fat | 60.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 228% | |
|---|---|---|---|
| Cholesterol | 60.92mg | 447% | |
| Sodium | 168.25mg | 154% | |
| Potassium | 296.92mg | 139% | |
| Total Carbs | 5.97g | 44% | |
| Sugars | 2.84g | 250% | |
| Dietary Fiber | 0.3g | 26% | |
| Protein | 17.65g | 778% | |
| Vitamin C | 1.6mg | 57% | |
| Iron | 1mg | 117% | |
| Calcium | 24.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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