Slow Cooker Sausage 'n' Grits Meatloaf Recipe

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Slow Cooker Sausage 'n' Grits Meatloaf
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Ingredients
9
Count
Nutrition
416
Calories
Total time
310
Minutes
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Ingredients:

  • 2 large square sheets of heavy duty aluminum foil, about 16 inches
  • 1/3 cup dry grits
  • 1 tbsp onion powder
  • 1/2 cup ketchup

Directions:

  1. Fold each sheet of aluminum foil in half lengthwise, then fold in half lengthwise again, to make 2 strips of foil 4 inches wide by 16 inches long. Place the strips into the bottom of a slow cooker in a cross, so that the long ends of the strips come partway up the inside of the cooker (to make lifting handles). Spray the inside of the slow cooker and the foil strips with cooking spray.
  2. Mix together the ground beef, pork sausage, egg whites, grits, onion powder, garlic powder, ketchup, and liquid smoke flavoring until thoroughly combined, and form into a rounded loaf. Gently place the loaf into the slow cooker on top of the crossed foil strips.
  3. Cover the cooker, set on Low, and cook for 5 to 6 hours. To serve, carefully hold the ends of the foil strips, and gently lift the meat loaf from the cooker by the foil handles to place on a serving platter for slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.58 Kcal (1740 kJ)
Calories from fat 225.24 Kcal
% Daily Value*
Total Fat 25.03g 39%
Cholesterol 78.61mg 26%
Sodium 525.59mg 22%
Potassium 410.29mg 9%
Total Carbs 20.42g 7%
Sugars 1.12g 4%
Dietary Fiber 1.54g 6%
Protein 26.78g 54%
Vitamin C 5.2mg 9%
Iron 2.9mg 16%
Calcium 36mg 4%
Amount Per 100 g
Calories 263.35 Kcal (1103 kJ)
Calories from fat 142.73 Kcal
% Daily Value*
Total Fat 15.86g 39%
Cholesterol 49.81mg 26%
Sodium 333.07mg 22%
Potassium 260mg 9%
Total Carbs 12.94g 7%
Sugars 0.71g 4%
Dietary Fiber 0.97g 6%
Protein 16.97g 54%
Vitamin C 3.3mg 9%
Iron 1.8mg 16%
Calcium 22.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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