Slow Cooker Roast Pork With Fruit Recipe

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Slow Cooker Roast Pork With Fruit
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Ingredients
7
Count
Nutrition
95
Calories
Total time
435
Minutes
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Ingredients:

  • 1 medium onion, sliced
  • 1 (8 oz) package dried pears (1-1/2 cups) or 1 (8 oz) package dried plums (1-1/2 cups)
  • 1/2 cup apple juice
  • 1/2 tsp salt
  • 1/2 tsp ground nutmeg

Directions:

  1. Place onion in a 4-5 quart slow cooker.
  2. Place pork on top of onion and top with fruit.
  3. In small bowl, mix remaining ingredients and pour over the fruit.
  4. Cover; cook on low for 7-9 hours or until pork is tender.
  5. Serve with fruit mixture over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.85 Kcal (397 kJ)
Calories from fat 16.08 Kcal
% Daily Value*
Total Fat 1.79g 3%
Cholesterol 37.42mg 12%
Sodium 174.54mg 7%
Potassium 274.91mg 6%
Total Carbs 5.56g 2%
Sugars 4.34g 17%
Dietary Fiber 0.63g 3%
Protein 12.69g 25%
Vitamin C 7.3mg 12%
Iron 0.6mg 4%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 105.28 Kcal (441 kJ)
Calories from fat 17.85 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 41.54mg 12%
Sodium 193.74mg 7%
Potassium 305.16mg 6%
Total Carbs 6.17g 2%
Sugars 4.81g 17%
Dietary Fiber 0.7g 3%
Protein 14.09g 25%
Vitamin C 8.1mg 12%
Iron 0.7mg 4%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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