Fruit Stuffed Pork Roast Recipe

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Ingredients:

Serving

1 (3 -3 1/2 lb) boneless pork loin roast
1 cup mixed dried fruit
1 tbsp dried onion flakes
1 tsp salt
1 tsp thyme leaves
1/2 tsp ground cinnamon
1/2 tsp black pepper
2 tbsp oil
1/2 cup apple cider

Directions:

Place pork on cutting board, and cut horizontally through center of pork almost to the opposite side. Open pork like a book.
Layer dried fruits and onion flakes in opening, and bring halves of pork together and tie at 1 inch intervalswith kitchen twine.
In a small bowl, combine salt, thyme, cinnamon, and black pepper and rub into roast.
Place roast in skillet with oil and brown roast on all sides.
Place roast in slow cooker sprayed with cooking spray and pour apple cider in bottom of cooker.
Cover and cook on low for 3-4 hours . Partially cool before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.91 Kcal (1210 kJ)
Calories from fat	61.31 Kcal
		% Daily Value*
Total Fat	6.81g	10%
Cholesterol	49.9mg	17%
Sodium	683.98mg	28%
Potassium	652.59mg	14%
Total Carbs	59.06g	20%
Sugars	2.48g	10%
Dietary Fiber	0.26g	1%
Protein	16.74g	33%
Vitamin C	359.4mg	599%
Iron	0.8mg	5%
Calcium	681.7mg	68%

Amount Per 100 g
Calories	173.82 Kcal (728 kJ)
Calories from fat	36.88 Kcal
		% Daily Value*
Total Fat	4.1g	10%
Cholesterol	30.02mg	17%
Sodium	411.5mg	28%
Potassium	392.62mg	14%
Total Carbs	35.53g	20%
Sugars	1.49g	10%
Dietary Fiber	0.15g	1%
Protein	10.07g	33%
Vitamin C	216.2mg	599%
Iron	0.5mg	5%
Calcium	410.1mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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