Slow cooker pork loin Recipe

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Ingredients

Count

Nutrition

276

Calories

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Ingredients:

Serving

2 to 3 lb pork loin
1/2 tsp garlic powder
1/4 tsp ground ginger
1/8 tsp dried thyme
1/4 tsp black pepper
1 tbsp cooking oil
2 cup chicken broth
2 tbsp lemon juice
3 tsp soy sauce
3 tbsp cornstarch
salt n pepper

Directions:

Cut roast to fit crock pot if necessary. In small bowl combine the garlic powder, ginger, thyme, and pepper. Rub spice mixture over the entire surface of loin. In large skillet heat oil and brown the loin slowly on all sides. Drain off fat. Transfer to crockpot. Combine chicken broth, lemon juice, and soy sauce; pour over pork. Cover and cook on low heat for 8-10 hours or on high for 4-5 hours. When roast is done transfer to serving platter and cover to keep warm.
Gravy
Pour juice from crockpot into glass measuring cup, skim off fat. Measure 2cups of liquid, adding water to make 2cups. Transfer into small saucepan, reserving 1/2 cup. Stir cornstarch into reserved 1/2 cup of juice until dissolved, then stir into juice in saucepan. Heat, stirring frequently, until gravy is thickened and bubbly, 5-7 min. Cook and stir 2 more minutes. Season the gravy to taste with salt n pepper

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.75 Kcal (1155 kJ)
Calories from fat	107.21 Kcal
		% Daily Value*
Total Fat	11.91g	18%
Cholesterol	100.36mg	33%
Sodium	429.62mg	18%
Potassium	721.13mg	15%
Total Carbs	3.34g	1%
Sugars	0.17g	1%
Dietary Fiber	0.1g	0%
Protein	36.01g	72%
Vitamin C	7.3mg	12%
Iron	1.8mg	10%
Calcium	34mg	3%

Amount Per 100 g
Calories	114.92 Kcal (481 kJ)
Calories from fat	44.68 Kcal
		% Daily Value*
Total Fat	4.96g	18%
Cholesterol	41.82mg	33%
Sodium	179.04mg	18%
Potassium	300.52mg	15%
Total Carbs	1.39g	1%
Sugars	0.07g	1%
Dietary Fiber	0.04g	0%
Protein	15.01g	72%
Vitamin C	3mg	12%
Iron	0.7mg	10%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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