Directions:
- Cut cabbage into eighths& boil in water& vinegar until tender.
- Sprinkle pork chops with salt& pepper.
- Bake chops in preheated 350 degree oventurning them over to second side when browned on first side.
- While chops are in the oven, mix the beaten egg, butter, flour, garlic, lemon juice& chicken broth in a small pot& whip over medium-low heat until it's the consistency of mayonnaise.
- Test chops for doneness by making a small slit in one of them with a steak knife.
- When done, remove chops from oven& arrange on a large serving platter, with the eighths of cabbage dispersed between the chops.
- Place the water chestnuts on top of the pork chops& then spoon the sauce over the chops& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.81 Kcal (1167 kJ) | ||
| Calories from fat | 104.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 100mg | 33% | |
| Sodium | 1093.95mg | 46% | |
| Potassium | 812.18mg | 17% | |
| Total Carbs | 13.81g | 5% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 25.14g | 50% | |
| Vitamin C | 84mg | 140% | |
| Iron | 2.8mg | 16% | |
| Calcium | 104.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.59 Kcal (300 kJ) | ||
| Calories from fat | 26.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 18% | |
|---|---|---|---|
| Cholesterol | 25.68mg | 33% | |
| Sodium | 280.88mg | 46% | |
| Potassium | 208.54mg | 17% | |
| Total Carbs | 3.55g | 5% | |
| Sugars | 1.47g | 23% | |
| Dietary Fiber | 0.85g | 13% | |
| Protein | 6.45g | 50% | |
| Vitamin C | 21.6mg | 140% | |
| Iron | 0.7mg | 16% | |
| Calcium | 26.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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