Asian Pork Stew Recipe

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Asian Pork Stew
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Ingredients:

Directions:

  1. Heat the oil in a sauce pan over high heat. Add the ginger, Sichuan pepper and anise seed and cook for 30 seconds, or until fragrant. Stir in pork to coat.
  2. Add the stock, soy sauce and 1 cup of water and bring to a boil. Reduce heat and simmer for 40 minutes, or until the pork is tender. Combine the cornstarch with 2 tbsp of cooking liquid. Stir until smooth. Add to the pan and stir over medium heat for 3-4 minutes, or until mixture thickens slightly.
  3. Stir in bean paste and Chinese Broccoli and cook for a further 2 minutes, or until the broccoli is just tender.
  4. Excellent with Jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1486.64 Kcal (6224 kJ)
Calories from fat 1373.73 Kcal
% Daily Value*
Total Fat 152.64g 235%
Cholesterol 163.26mg 54%
Sodium 675.74mg 28%
Potassium 992.3mg 21%
Total Carbs 5.79g 2%
Sugars 1.02g 4%
Dietary Fiber 2.08g 8%
Protein 21.93g 44%
Vitamin C 22.6mg 38%
Iron 0.8mg 5%
Calcium 109.9mg 11%
Amount Per 100 g
Calories 350.52 Kcal (1468 kJ)
Calories from fat 323.9 Kcal
% Daily Value*
Total Fat 35.99g 235%
Cholesterol 38.49mg 54%
Sodium 159.33mg 28%
Potassium 233.97mg 21%
Total Carbs 1.36g 2%
Sugars 0.24g 4%
Dietary Fiber 0.49g 8%
Protein 5.17g 44%
Vitamin C 5.3mg 38%
Iron 0.2mg 5%
Calcium 25.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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