Slow Cooker Pesto, Tomato & Rice Soup Recipe

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Ingredients:

Serving

1 cup chopped onion
1 cup finely chopped carrot ( original recipe called for shredded)
1 1/2 cups chopped celery
1 (14 1/2 oz) can italian-style stewed tomatoes
1 (6 oz) can italian-style tomato paste
1/2 tsp dried oregano
1/4 tsp dried thyme
1/4 tsp pepper
3 cups water
1 (14 oz) can chicken broth
1 cup quick-cooking rice
1/4 cup pesto sauce
grated parmesan cheese

Directions:

In a 3 1/2 to 4 quart slow cooker combine onions, carrots, celery, undrained tomatoes, tomato paste, oregano, thyme, and pepper.
Stir in water and broth.
Cover; cook on high setting for 4 hours.
Turn off cooker.
Stir in rice and pesto.
Cover; let stand for 7 to 10 minutes or until rice is tender.
Ladle soup into bowls and garnish with grated Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	88.31 Kcal (370 kJ)
Calories from fat	35.88 Kcal
		% Daily Value*
Total Fat	3.99g	6%
Cholesterol	4.73mg	2%
Sodium	100.53mg	4%
Potassium	217.03mg	5%
Total Carbs	9.6g	3%
Sugars	2.79g	11%
Dietary Fiber	2.05g	8%
Protein	3.78g	8%
Vitamin C	4.7mg	8%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	48.39 Kcal (203 kJ)
Calories from fat	19.66 Kcal
		% Daily Value*
Total Fat	2.18g	6%
Cholesterol	2.59mg	2%
Sodium	55.09mg	4%
Potassium	118.92mg	5%
Total Carbs	5.26g	3%
Sugars	1.53g	11%
Dietary Fiber	1.12g	8%
Protein	2.07g	8%
Vitamin C	2.6mg	8%
Vitamin A	0.1mg	5%
Iron	0.2mg	2%
Calcium	40.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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