Directions:
- In a large mixing bowl combine eggs, pumpkin, sugar, cinnamon, orange peel, and allspice. Stir in evaporated milk. Pour into a 1-quart soufflé dish. Cover the dish tightly with foil.
- Tear off two l5 x 6-inch pieces of heavy foil. Fold each piece in thirds lengthwise. Crisscross the strips and place the soufflé dish in the center. Bringing up foil strips, lift the ends of the strips and transfer the dish and foil to a 3 1/2-, 4-, or 5-quart slow cooker. (Leave foil strips under dish. ) Pour warm water into the cooker around the dish to a depth of 1 1/2 inches.
- Cover; cook on low-heat setting about 4 hours or until a knife inserted near the center comes out clean.
- Using the foil strips, carefully lift the dish out of the cooker. Let stand 20 minutes, Serve warm or chilled. Top each serving with a dollop of whipped cream and pecans, if desired. Makes 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.83 Kcal (966 kJ) | ||
| Calories from fat | 85.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 107.89mg | 36% | |
| Sodium | 126.42mg | 5% | |
| Potassium | 422.58mg | 9% | |
| Total Carbs | 29.19g | 10% | |
| Sugars | 16.54g | 66% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 9.56g | 19% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 258.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 15% | |
|---|---|---|---|
| Cholesterol | 57.47mg | 36% | |
| Sodium | 67.34mg | 5% | |
| Potassium | 225.08mg | 9% | |
| Total Carbs | 15.55g | 10% | |
| Sugars | 8.81g | 66% | |
| Dietary Fiber | 1.1g | 8% | |
| Protein | 5.09g | 19% | |
| Vitamin C | 2.4mg | 8% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 0.6mg | 6% | |
| Calcium | 137.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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