Slow-Cooker Open-Face Pulled-Pork Sandwiches With Tangy Broccoli Recipe

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Slow-Cooker Open-Face Pulled-Pork Sandwiches With Tangy Broccoli
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Ingredients:

Directions:

  1. In a medium bowl, mix together the red onion, 4 tablespoons of the vinegar, and 1/4 teaspoon each salt and pepper. Cover and refrigerate for at least 4 hours and up to 3 days.
  2. In a large bowl, whisk together the sour cream, mayonnaise, 2 tablespoons of the remaining vinegar, and 1/4 teaspoon each salt and pepper. Fold in the broccoli slaw and refrigerate for up to 12 hours.
  3. In a 4- to 6-quart slow cooker, mix together the yellow onion, tomato paste, sugar, Worcestershire sauce, mustard, Cajun seasoning, the remaining 2 tablespoons of vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the pork and turn to coat.
  4. Cover and cook until the pork is very tender, on low for 7 to 8 hours or on high for 4 to 5 hours (this will shorten total recipe time). Using 2 forks, shred the pork and mix it into the cooking liquid. Serve the pork and onions on the toast with the broccoli slaw.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.75 Kcal (1963 kJ)
Calories from fat 212.16 Kcal
% Daily Value*
Total Fat 23.57g 36%
Cholesterol 119.67mg 40%
Sodium 303.86mg 13%
Potassium 996.77mg 21%
Total Carbs 24.19g 8%
Sugars 17.28g 69%
Dietary Fiber 2.08g 8%
Protein 38g 76%
Vitamin C 13.2mg 22%
Iron 2.7mg 15%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 142.81 Kcal (598 kJ)
Calories from fat 64.64 Kcal
% Daily Value*
Total Fat 7.18g 36%
Cholesterol 36.46mg 40%
Sodium 92.57mg 13%
Potassium 303.67mg 21%
Total Carbs 7.37g 8%
Sugars 5.26g 69%
Dietary Fiber 0.63g 8%
Protein 11.58g 76%
Vitamin C 4mg 22%
Iron 0.8mg 15%
Calcium 25.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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