Directions:
- In a lrg skillet over med-high heat, cook onion & ground beef until meat is browned & onion is soft (about 10-15 min). Drain of any rendered fat & add the mixture to the slow cooker. Then pour the remaining ingredients on top (Do not drain any liquid from the cans) & stir well.
- You're done & the slow cooker does the rest. Cook on High for 6 hours or Low for 10 hours. Serving w/cheddar cheese, sour cream, avocado, corn chips or cilantro was suggested.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.62 Kcal (1744 kJ) | ||
| Calories from fat | 151.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 143.21mg | 48% | |
| Sodium | 288.39mg | 12% | |
| Potassium | 930.95mg | 20% | |
| Total Carbs | 12.26g | 4% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 49.45g | 99% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 5mg | 28% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 122.79 Kcal (514 kJ) | ||
| Calories from fat | 44.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 26% | |
|---|---|---|---|
| Cholesterol | 42.21mg | 48% | |
| Sodium | 85mg | 12% | |
| Potassium | 274.37mg | 20% | |
| Total Carbs | 3.61g | 4% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 0.6g | 8% | |
| Protein | 14.57g | 99% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 1.5mg | 28% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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