Slow Cooker Jambalaya Recipe

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Ingredients:

Serving

1 lb skinless, boneless chicken breast halves - cut into 1 inch cubes
1 lb andouille sausage, sliced
1 (28 oz) can diced tomatoes with juice
1 large onion, chopped
1 large green bell pepper, chopped
1 cup chopped celery
1 cup chicken broth
2 tsp dried oregano
2 tsp dried parsley
2 tsp cajun seasoning
1 tsp cayenne pepper
1/2 tsp dried thyme
1 lb frozen cooked shrimp without tails
cooked rice as desired

Directions:

In a slow cooker, mix the chicken, sausage, tomatoes with juice, onion, green bell pepper, celery, and broth.
Season with oregano, parsley, Cajun seasoning, cayenne pepper, and thyme.
Cover, and cook 7 to 8 hours on Low, or 3 to 4 hours on High.
Stir in the shrimp during the last 30 minutes of cook time.
Stir in some cooked rice as desired or just serve over cooked rice

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.02 Kcal (2010 kJ)
Calories from fat	231.99 Kcal
		% Daily Value*
Total Fat	25.78g	40%
Cholesterol	204.08mg	68%
Sodium	1111.36mg	46%
Potassium	543.1mg	12%
Total Carbs	15.05g	5%
Sugars	3.79g	15%
Dietary Fiber	1.43g	6%
Protein	44.42g	89%
Vitamin C	30.4mg	51%
Vitamin A	0.5mg	17%
Iron	10.2mg	57%
Calcium	90.5mg	9%

Amount Per 100 g
Calories	142.01 Kcal (595 kJ)
Calories from fat	68.63 Kcal
		% Daily Value*
Total Fat	7.63g	40%
Cholesterol	60.37mg	68%
Sodium	328.78mg	46%
Potassium	160.67mg	12%
Total Carbs	4.45g	5%
Sugars	1.12g	15%
Dietary Fiber	0.42g	6%
Protein	13.14g	89%
Vitamin C	9mg	51%
Vitamin A	0.1mg	17%
Iron	3mg	57%
Calcium	26.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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