Slow Cooker Irish Stew Recipe

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Ingredients:

Serving

1 1/2 lbs boneless lamb shoulder, cut in 1 inch cubes
6 small potatoes, sliced
6 small white onions, quartered
6 carrots, sliced
2 tsp dried rosemary
1/2 tsp dried thyme
1 bay leaf
2 cups water

Directions:

Combine all ingredients in slow cooker.
Cover and cook on high for 1 hour.
Reduce heat to low and cook until lamb and vegetables are very tender, 10-12 hours.
Season to taste with salt and pepper. Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.4 Kcal (1333 kJ)
Calories from fat	51.64 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	73.71mg	25%
Sodium	191.93mg	8%
Potassium	1062.19mg	23%
Total Carbs	38.73g	13%
Sugars	11.05g	44%
Dietary Fiber	7.34g	29%
Protein	26.62g	53%
Vitamin C	11.5mg	19%
Vitamin A	1.9mg	64%
Iron	3.8mg	21%
Calcium	100.2mg	10%

Amount Per 100 g
Calories	70.15 Kcal (294 kJ)
Calories from fat	11.38 Kcal
		% Daily Value*
Total Fat	1.26g	9%
Cholesterol	16.24mg	25%
Sodium	42.28mg	8%
Potassium	234.01mg	23%
Total Carbs	8.53g	13%
Sugars	2.43g	44%
Dietary Fiber	1.62g	29%
Protein	5.86g	53%
Vitamin C	2.5mg	19%
Vitamin A	0.4mg	64%
Iron	0.8mg	21%
Calcium	22.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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