Directions:
- To make the stew, peel and cut the vegetables into chunks and place them into a pan with the lentils and stock.
- Bring to the boil and add the bayleaf and all spice berries. Check the seasoning and adjust salt if needed.
- Simmer on a low heat for 30 minutes.
- The bockwurst can either be placed on top of the stew the last 10 minutes or poached/ steamed separately if you want the stew to remain vegetarian.
- The important bits are all served at the table:.
- (Cider Vinegar, German or Dijon Mustard, Sugar, Bread).
- Everyone can season the stew as they like it.
- The sweet and sour is a must try, it is surprisingly good!
- The bockwurst loves a bit of mustard, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1255.34 Kcal (5256 kJ) | ||
| Calories from fat | 217.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.17g | 37% | |
|---|---|---|---|
| Cholesterol | 84.63mg | 28% | |
| Sodium | 32178.54mg | 1341% | |
| Potassium | 1120.55mg | 24% | |
| Total Carbs | 196.64g | 66% | |
| Sugars | 8.24g | 33% | |
| Dietary Fiber | 20.39g | 82% | |
| Protein | 27.9g | 56% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 1mg | 32% | |
| Iron | 5.6mg | 31% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 255.37 Kcal (1069 kJ) | ||
| Calories from fat | 44.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 37% | |
|---|---|---|---|
| Cholesterol | 17.22mg | 28% | |
| Sodium | 6546.01mg | 1341% | |
| Potassium | 227.95mg | 24% | |
| Total Carbs | 40g | 66% | |
| Sugars | 1.68g | 33% | |
| Dietary Fiber | 4.15g | 82% | |
| Protein | 5.68g | 56% | |
| Vitamin C | 2.4mg | 20% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 1.1mg | 31% | |
| Calcium | 22mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Covered Bridge Potato Salad
Potatoes, Onions, minced, Carrot, diced and 12 more.. -
Veggie Soup with Basil Sauce
Cubed potatoes, Chopped onion, Chopped carrot and 12 more.. -
Smashed Potatoes with Roasted-Garlic Gravy
Head garlic, Olive oil plus additional for drizzling and 15 more.. -
Hearty Lentil and Ham Soup
Leftover smoked ham bone or 2 smoked ham hocks and 9 more.. -
Italian Vegetable Soup
Low-sodium low-fat chicken broth, Potato, peeled and cubed and 9 more.. -
Italian Vegetable Soup
Reduced-sodium chicken broth, Potato, peeled and cubed and 9 more.. -
Lancashire Hot Pot
Lamb chops, about 2 . 5 cm thick and 11 more.. -
Homemade Italian Vegetable Soup
Reduced-sodium chicken or vegetable broth and 10 more.. -
Beef Stew II
Cubed beef stew meat, All-purpose flour, Margarine and 13 more.. -
Beef Stew
Cubed beef stew meat, All-purpose flour, Margarine and 13 more.. -
Firecracker Coleslaw
Head red cabbage, shredded and 10 more.. -
Spicy Coleslaw
Shredded cabbage, Onion, grated, Carrot, peeled and grated and 9 more..
Also Try
-
-
-
-
-
-
-
Lentil Stew With a Mediterranean Twist
Olive oil, Chopped garlic, Chicken stock, Brown lentils and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
