Directions:
- Combine the beans, ham, brown sugar, onion powder, parsley, garlic salt, black pepper, and cayenne pepper in a slow cooker. Pour enough water into the slow cooker to cover the mixture by about 2 inches. Set slow cooker to Low; simmer 12 hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.06 Kcal (1185 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 6.24mg | 2% | |
| Sodium | 296.01mg | 12% | |
| Potassium | 868.22mg | 18% | |
| Total Carbs | 51.51g | 17% | |
| Sugars | 14.55g | 58% | |
| Dietary Fiber | 11.57g | 46% | |
| Protein | 17.73g | 35% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 282.07 Kcal (1181 kJ) | ||
| Calories from fat | 10.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 2% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 294.97mg | 12% | |
| Potassium | 865.17mg | 18% | |
| Total Carbs | 51.33g | 17% | |
| Sugars | 14.5g | 58% | |
| Dietary Fiber | 11.53g | 46% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.1mg | 17% | |
| Calcium | 118.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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