Slow Cooker Chicken and White Bean Stew Recipe

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Ingredients:

Serving

2 1/2-3 lbs boneless skinless chicken thighs
2 (16 oz) cans white beans, drained and rinsed
1 cup white wine
1/2 cup chicken broth
1 cup diced sweet onion
8 oz chopped carrots
1 (15 oz) can diced tomatoes, undrained
2 garlic cloves, minced
1 tsp celery seed
1 tsp dried rubbed sage
1 tsp dried thyme leaves
1 tbsp parsley flakes
1 bay leaf
1 tbsp sea salt
1/2 tsp white pepper
1/2 cup water or 1/2 cup chicken broth
6 tbsp all-purpose flour

Directions:

Mix everything but the water and flour in a slow cooker.
Cook on low for 7 hours.
Beat the flour into the water (or chicken broth) with a fork until smooth then mix into the slow cooker.
Cook on low for 1 hour.
Great served with garlic bread and a salad!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1011.79 Kcal (4236 kJ)
Calories from fat	824.11 Kcal
		% Daily Value*
Total Fat	91.57g	141%
Cholesterol	218.01mg	73%
Sodium	1373.59mg	57%
Potassium	509.51mg	11%
Total Carbs	17.9g	6%
Sugars	4.61g	18%
Dietary Fiber	2.34g	9%
Protein	22.74g	45%
Vitamin C	8.6mg	14%
Vitamin A	0.4mg	13%
Iron	0.6mg	4%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	258.89 Kcal (1084 kJ)
Calories from fat	210.87 Kcal
		% Daily Value*
Total Fat	23.43g	141%
Cholesterol	55.78mg	73%
Sodium	351.46mg	57%
Potassium	130.37mg	11%
Total Carbs	4.58g	6%
Sugars	1.18g	18%
Dietary Fiber	0.6g	9%
Protein	5.82g	45%
Vitamin C	2.2mg	14%
Vitamin A	0.1mg	13%
Iron	0.2mg	4%
Calcium	15.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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