Directions:
- Trim excess fat from steak and cut into 3 inch strips, about 1/2 inch wide.
- In a bowl, combine 1/2 cup flour, mustard, and a dash salt and pepper, and toss with steak sterips.
- Place strips in oblong slow cooker sprayed with vegetable cooking spray.
- Cover with onions and mushrooms. Add beef broth, wine, and worcestershire sauce.
- Cover and cook on low for 8-10 hours.
- Just before serving, combine sour cream and 1/4 cup flour.
- Stir in slow cooker and cook for 10-15 minutes or til stroganoff thickens slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.99 Kcal (2621 kJ) | ||
| Calories from fat | 406.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.2g | 70% | |
|---|---|---|---|
| Cholesterol | 108.98mg | 36% | |
| Sodium | 571.97mg | 24% | |
| Potassium | 605.84mg | 13% | |
| Total Carbs | 24.3g | 8% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 29.86g | 60% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 4.7mg | 26% | |
| Calcium | 94mg | 9% | |
| Amount Per 100 g | |||
| Calories | 225.43 Kcal (944 kJ) | ||
| Calories from fat | 146.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.28g | 70% | |
|---|---|---|---|
| Cholesterol | 39.25mg | 36% | |
| Sodium | 205.97mg | 24% | |
| Potassium | 218.17mg | 13% | |
| Total Carbs | 8.75g | 8% | |
| Sugars | 0.94g | 10% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 10.75g | 60% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.7mg | 26% | |
| Calcium | 33.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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