Green Chile Swiss Steak Recipe

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Green Chile Swiss Steak
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Ingredients
10
Count
Nutrition
456
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Season the meat with salt and pepper to taste.
  2. Dredge in flour till lightly covered.
  3. In a large skillet, heat oil to cooking temperature.
  4. Brown meat on both sides in skillet; remove when done.
  5. In same skillet, add onions and garlic stir to season skillet.
  6. Make sure skillet in hot, add beef broth to deglaze.
  7. Return meat to skillet and add all remaining ingredients to skillet.
  8. Bring to a boil, reduce heat and cover.
  9. Simmer until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.18 Kcal (1910 kJ)
Calories from fat 210.19 Kcal
% Daily Value*
Total Fat 23.35g 36%
Cholesterol 130.61mg 44%
Sodium 310.53mg 13%
Potassium 500.33mg 11%
Total Carbs 12.67g 4%
Sugars 2.38g 10%
Dietary Fiber 1.75g 7%
Protein 46.62g 93%
Vitamin C 17.8mg 30%
Iron 4.9mg 27%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 210.88 Kcal (883 kJ)
Calories from fat 97.17 Kcal
% Daily Value*
Total Fat 10.8g 36%
Cholesterol 60.38mg 44%
Sodium 143.55mg 13%
Potassium 231.29mg 11%
Total Carbs 5.86g 4%
Sugars 1.1g 10%
Dietary Fiber 0.81g 7%
Protein 21.55g 93%
Vitamin C 8.2mg 30%
Iron 2.3mg 27%
Calcium 23.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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