Directions:
- Brown the meat over medium high heat in the skillet with oil.
- Transfer the meat and juices to the crock pot.
- Add all ingredients (except for the cornstarch) to the crock pot and stir.
- Cook on high for 4 hours.
- Add cornstarch and stir. Cook 1 more hour.
- Serve over rice or egg noodles for a more hearty meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.57 Kcal (1330 kJ) | ||
| Calories from fat | 147.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.35g | 25% | |
|---|---|---|---|
| Cholesterol | 72.21mg | 24% | |
| Sodium | 468.61mg | 20% | |
| Potassium | 538.97mg | 11% | |
| Total Carbs | 12.97g | 4% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 27.44g | 55% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.8 Kcal (418 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 25% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 24% | |
| Sodium | 147.27mg | 20% | |
| Potassium | 169.39mg | 11% | |
| Total Carbs | 4.08g | 4% | |
| Sugars | 0.5g | 6% | |
| Dietary Fiber | 0.58g | 7% | |
| Protein | 8.62g | 55% | |
| Vitamin C | 1.9mg | 10% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 9% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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