Holiday Sweet Potatoes Recipe

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Holiday Sweet Potatoes
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Ingredients:

Directions:

  1. Combine first 3 ingredients in a bowl. Mash until smooth. Spoon into a lightly greased 11 x17 baking dish.
  2. Stir together cranberries, apple, sugar and 1/4 cup water in a saucepan. Cook over medium heat for 8 to 10 minutes, or until cranberries burst. Add walnuts; stir well. Spoon over sweet potatoes in dish.
  3. Combine brown sugar, remaining 2 tablespoons water and butter in a small saucepan. Bring to a boil; boil, stirring constantly, 2 minutes. Pour over cranberries and sweet potatoes. Bake, uncovered, at 350° for 15 minutes, or just until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1877.43 Kcal (7860 kJ)
Calories from fat 870.79 Kcal
% Daily Value*
Total Fat 96.75g 149%
Cholesterol 61.06mg 20%
Sodium 653.42mg 27%
Potassium 1324.21mg 28%
Total Carbs 244.57g 82%
Sugars 195.58g 782%
Dietary Fiber 25.09g 100%
Protein 30.85g 62%
Vitamin C 46.4mg 77%
Vitamin A 0.3mg 9%
Iron 5.6mg 31%
Calcium 235mg 23%
Amount Per 100 g
Calories 223.12 Kcal (934 kJ)
Calories from fat 103.49 Kcal
% Daily Value*
Total Fat 11.5g 149%
Cholesterol 7.26mg 20%
Sodium 77.65mg 27%
Potassium 157.37mg 28%
Total Carbs 29.07g 82%
Sugars 23.24g 782%
Dietary Fiber 2.98g 100%
Protein 3.67g 62%
Vitamin C 5.5mg 77%
Iron 0.7mg 31%
Calcium 27.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.8
    Points
  • 52
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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