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Slow-Cooked Sweet Mustard Roast (Beef or Pork) Recipe

Slow-Cooked Sweet Mustard Roast (Beef or Pork) Recipe

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Slow-Cooked Sweet Mustard Roast (Beef or Pork)

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Ingredients:

Serving

3 -6 lbs roast (beef or pork ' i've only used pork because it's what we have most of!)
1/3 cup molasses
1/3 cup dijon mustard
1 tsp garlic powder
2 tbsp white vinegar

Directions:

Dump meat into cooker and top with molasses, dijon, and vinegar. Toss in the garlic powder.
Using tongs, flip the meat over a few times to coat it nicely with the sauce.
Cover and cook on low for 6-9 hours or on high for about 3-5, depending on roast and crockpot size.
Slice, serve and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	515.97 Kcal (2160 kJ)
Calories from fat	187.4 Kcal
		% Daily Value*
Total Fat	20.82g	32%
Cholesterol	211.73mg	71%
Sodium	326.1mg	14%
Potassium	1099.91mg	23%
Total Carbs	11.22g	4%
Sugars	10.54g	42%
Dietary Fiber	0.34g	1%
Protein	69.35g	139%
Vitamin C	0.2mg	0%
Iron	6mg	33%
Calcium	83.5mg	8%

Amount Per 100 g
Calories	182.08 Kcal (762 kJ)
Calories from fat	66.13 Kcal
		% Daily Value*
Total Fat	7.35g	32%
Cholesterol	74.72mg	71%
Sodium	115.08mg	14%
Potassium	388.14mg	23%
Total Carbs	3.96g	4%
Sugars	3.72g	42%
Dietary Fiber	0.12g	1%
Protein	24.47g	139%
Vitamin C	0.1mg	0%
Iron	2.1mg	33%
Calcium	29.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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