Directions:
- Place mushrooms, garlic, carrots, onion, celery, plum tomatoes, and tomato paste in the bowl of a slow cooker. Add seasonings and sugar. Stir to evenly mix.
- Place meat in slow cooker and spoon vegetable mixture over top. Cover and cook until beef is fork tender, 5 to 6 hours on high or 8 to 10 hours on low.
- Remove beef to a cutting board and let stand 5 minutes,then thickly slice.
- Serve with one-third of sauce.
- You can thicken remaining sauce to use for pasta by puréeing half of it, then stirring it back into chunky sauce. Taste and add pinches of hot chili flakes if you like it spicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 628.59 Kcal (2632 kJ) | ||
| Calories from fat | 218.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.33g | 37% | |
|---|---|---|---|
| Cholesterol | 250.94mg | 84% | |
| Sodium | 280.39mg | 12% | |
| Potassium | 1720.01mg | 37% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 85.26g | 171% | |
| Vitamin C | 25.3mg | 42% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.4mg | 41% | |
| Calcium | 117.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 116.88 Kcal (489 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 37% | |
|---|---|---|---|
| Cholesterol | 46.66mg | 84% | |
| Sodium | 52.14mg | 12% | |
| Potassium | 319.83mg | 37% | |
| Total Carbs | 3.08g | 6% | |
| Sugars | 1.95g | 42% | |
| Dietary Fiber | 0.73g | 16% | |
| Protein | 15.85g | 171% | |
| Vitamin C | 4.7mg | 42% | |
| Iron | 1.4mg | 41% | |
| Calcium | 21.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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