Directions:
- Flatten the steaks so that they are about 1/8-inch thick by pounding them with a meat mallet or a rolling pin.
- Divide the spinach, onion and garlic evenly among the steaks, spreading the filling to the edges, then roll up each of the steaks and secure it with toothpicks or small metal skewers.
- Place the steaks in a 31/2-quart (31/2 litre) crockpot, pour the wine or beef broth over the steaks, cover the crockpot, and cook on low for 8 to 9 hours or until the beef is tender.
- Remove the steaks from the crockpot to a serving platter, and keep warm.
- Skim any fat from the juices in the crockpot, and pour one cup of the juice into a small pan.
- To make the sauce, mix cornstarch and water and add to the juice; then cook over a medium-high heat for about 5 minutes, stirring continuously until thickened.
- Serve the steaks with the sauce and a potato dish such as Bergy’s Irish Mashed Potatoes Irish Mashed Potatoes, English Parsley Potatoes English Parsley Potatoes or Colcannon Colcannon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1100.01 Kcal (4606 kJ) | ||
| Calories from fat | 838.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 93.14g | 143% | |
|---|---|---|---|
| Cholesterol | 221.36mg | 74% | |
| Sodium | 338.34mg | 14% | |
| Potassium | 834.5mg | 18% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 55.57g | 111% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.4mg | 36% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 276.57 Kcal (1158 kJ) | ||
| Calories from fat | 210.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.42g | 143% | |
|---|---|---|---|
| Cholesterol | 55.66mg | 74% | |
| Sodium | 85.07mg | 14% | |
| Potassium | 209.82mg | 18% | |
| Total Carbs | 1.5g | 2% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 13.97g | 111% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 1.6mg | 36% | |
| Calcium | 19.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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