Barbecue Chicken Wings Recipe

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Ingredients:

Serving

2 cups ketchup
1/2 cup cider vinegar
1/2 cup water
juice of 1 lemon
2 tbsp worcestershire sauce
2 tbsp tabasco sauce
2 tbsp unsulfured molasses
2 tbsp dijon mustard
2 tbsp chili powder
1/4 cup (packed) dark brown sugar
2 tsp finely minced garlic
2 tsp smoked paprika
salt and freshly ground black pepper , to taste
30 chicken wings (tips removed), rinsed and patted dry
4 scallions , thinly sliced on the diagonal, for garnish

Directions:

1. Prepare the barbecue sauce ahead of time: Combine all of the sauce ingredients in a heavy saucepan. Cook over medium-low heat, stirring, to heat through and to blend the flavors, 10 to 12 minutes. Do not boil. Strain to remove the garlic. Cool to room temperature. (Makes 3 cups.) Use immediately or refrigerate, covered, for up to 2 weeks.
2. Preheat the oven to 350ºF.
3. Using a sharp knife, separate the chicken wings at the joint. Set aside.
4. Place the chicken pieces in a large bowl and toss well with 1 1/2 cups of the sauce. Lay the pieces in a single layer on 2 or 3 baking sheets (do not overcrowd them). Bake for 45 to 50 minutes, basting once or twice with additional sauce. Serve the wings on a platter and sprinkle with the scallions.
Per serving (10 pieces, with Sheila's New Barbecue Sauce): 480 calories, 15g carbohydrate, 40g protein, 29g fat, 120mg cholesterol Per tablespoon of Sheila's New Barbecue Sauce: 20 calories, 5g carbohydrate, no protein, no fat, no cholesterol Nutritional analysis provided by Other

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.88 Kcal (263 kJ)
Calories from fat	26.93 Kcal
		% Daily Value*
Total Fat	2.99g	5%
Cholesterol	0.76mg	0%
Sodium	230.33mg	10%
Potassium	52.5mg	1%
Total Carbs	7.82g	3%
Sugars	0.87g	3%
Dietary Fiber	0.49g	2%
Protein	1.01g	2%
Vitamin C	2.5mg	4%
Iron	0.4mg	2%
Calcium	15.5mg	2%

Amount Per 100 g
Calories	324.97 Kcal (1361 kJ)
Calories from fat	139.16 Kcal
		% Daily Value*
Total Fat	15.46g	5%
Cholesterol	3.93mg	0%
Sodium	1190.31mg	10%
Potassium	271.33mg	1%
Total Carbs	40.39g	3%
Sugars	4.51g	3%
Dietary Fiber	2.54g	2%
Protein	5.22g	2%
Vitamin C	12.9mg	4%
Iron	1.9mg	2%
Calcium	80.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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