Slow Cooked Orange Pork Roast Recipe

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Slow Cooked Orange Pork Roast
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Ingredients
13
Count
Nutrition
400
Calories
Total time
505
Minutes
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Ingredients:

Directions:

  1. Place the onions in the bottom of a 5-quart slow cooker.
  2. Place the pork shoulder, fat and skin side up. in the slow cooker.
  3. In a medium bowl stir together soy sauce, garlic, salt pepper and orange marmalade.
  4. Pour mixture over the pork.
  5. Cover and cook on low for 8 hours.
  6. Remove shoulder to a serving platter and let rest for 5 minutes.
  7. Break up some of the meat with a fork and arrange on platter.
  8. Leave the rest of the meat on the bone to keep it warm and moist and let your guest pull it off the as they need it.
  9. Wrap the tortillas in damp towels, 10 to a towel and microwave on high for 30 seconds.
  10. To make the Cabbage Slaw: combine shredded cabbage and grated carrots in a large bowl.
  11. Add vinegar, salt, and pepper and toss to combine.
  12. Cover with a damp towel and let sit in refrigerator for at least 1 hour or up to 8 hours.
  13. Use as topping for pulled pork tacos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.8 Kcal (1674 kJ)
Calories from fat 69.07 Kcal
% Daily Value*
Total Fat 7.67g 12%
Cholesterol 30.39mg 10%
Sodium 1297.49mg 54%
Potassium 568.47mg 12%
Total Carbs 67.04g 22%
Sugars 24.3g 97%
Dietary Fiber 5.01g 20%
Protein 16.51g 33%
Vitamin C 52.4mg 87%
Vitamin A 0.2mg 8%
Iron 3.3mg 19%
Calcium 96.4mg 10%
Amount Per 100 g
Calories 146.33 Kcal (613 kJ)
Calories from fat 25.28 Kcal
% Daily Value*
Total Fat 2.81g 12%
Cholesterol 11.12mg 10%
Sodium 474.89mg 54%
Potassium 208.06mg 12%
Total Carbs 24.54g 22%
Sugars 8.89g 97%
Dietary Fiber 1.83g 20%
Protein 6.04g 33%
Vitamin C 19.2mg 87%
Vitamin A 0.1mg 8%
Iron 1.2mg 19%
Calcium 35.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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