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Slow Cooked Lamb Shanks (Seco De Chivo) Recipe

Slow Cooked Lamb Shanks (Seco De Chivo) Recipe

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Ingredients:

Serving

4 lamb shanks
1 tbsp olive oil
24 oz beer (or 12 oz & 12 oz water)
1 bunch fresh cilantro leaves, washed well
1 1/2 tsp brown sugar
1 large onion, chopped
3 medium tomatoes
2 tbsp ketchup
1 carrot
1/2 stalk celery
1 garlic clove
1 tsp salt
1/4 tsp pepper
1/4 tsp cumin powder

Directions:

Brown meat and onion in olive oil. Remove meat to slow cooker or heavy dutch oven.
Place onion, tomatoes, cilantro, carrot, celery, garlic, brown sugar, ketchup, seasonings & beer in food processor. Process until everything is thick puree consistency.
Pour beer mixture over the lamb and cook at low heat for 2-3 hours if stove-top. If you are using the oven, 325 degrees for 2-3 hours. If using a crockpot, cook on low for 4-6 hours, depending on size of the shanks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.84 Kcal (795 kJ)
Calories from fat	53.23 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Sodium	656.58mg	27%
Potassium	400.78mg	9%
Total Carbs	21.37g	7%
Sugars	6.67g	27%
Dietary Fiber	2.67g	11%
Protein	2.07g	4%
Vitamin C	18.8mg	31%
Vitamin A	0.2mg	5%
Iron	0.2mg	1%
Calcium	40.8mg	4%

Amount Per 100 g
Calories	56.12 Kcal (235 kJ)
Calories from fat	15.73 Kcal
		% Daily Value*
Total Fat	1.75g	9%
Sodium	194.09mg	27%
Potassium	118.48mg	9%
Total Carbs	6.32g	7%
Sugars	1.97g	27%
Dietary Fiber	0.79g	11%
Protein	0.61g	4%
Vitamin C	5.6mg	31%
Iron	0.1mg	1%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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