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Slow-Cooked Broccoli With Garlic & Olive Oil Recipe

Slow-Cooked Broccoli With Garlic & Olive Oil Recipe

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Slow-Cooked Broccoli With Garlic & Olive Oil

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Ingredients:

Serving

1 1/2 lbs broccoli, cut in 1-inch florets and 1/4-inch stems
2 tbsp extra virgin olive oil
3 garlic cloves, minced
1/2 cup water
1 tbsp lemon juice
salt and pepper

Directions:

Heat olive oil in a skillet with a tight-fitting lid over medium heat; add garlic and stir until fragrant, about 3 minutes.
Stir in broccoli stems and cook 2 minutes; add florets and water and cover pan.
Cook covered 15 minutes; uncover the pan, turn heat up to high and cook just long enough to evaporate any liquid left in the bottom of the pan.
Sprinkle with lemon juice, salt and pepper, and serve.
***The cook time in step 3 seems really long to me - if you make this please let me know if it's right***.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.43 Kcal (534 kJ)
Calories from fat	66.8 Kcal
		% Daily Value*
Total Fat	7.42g	11%
Sodium	57.28mg	2%
Potassium	550.42mg	12%
Total Carbs	12.91g	4%
Sugars	3.54g	14%
Dietary Fiber	5.15g	21%
Protein	5.24g	10%
Vitamin C	153.5mg	256%
Iron	1.7mg	10%
Calcium	87.2mg	9%

Amount Per 100 g
Calories	59.78 Kcal (250 kJ)
Calories from fat	31.34 Kcal
		% Daily Value*
Total Fat	3.48g	11%
Sodium	26.87mg	2%
Potassium	258.23mg	12%
Total Carbs	6.06g	4%
Sugars	1.66g	14%
Dietary Fiber	2.41g	21%
Protein	2.46g	10%
Vitamin C	72mg	256%
Iron	0.8mg	10%
Calcium	40.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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