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Slow-Cooked Beef Pot Roast Recipe

Slow-Cooked Beef Pot Roast Recipe

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Ingredients:

Serving

cooking spray
1 (3-lb) eye-of-round roast, trimmed
1/2 tsp pepper
1 1/4 cups water, divided
1 (0.8-oz) package brown gravy mix with onions
1 tsp cornstarch

Directions:

Coat a large nonstick skillet with cooking spray; place over medium-high heat. Sprinkle roast on all sides with pepper. Add roast to skillet, and cook until browned on all sides; place in a 3 1/2- to 4-quart electric slow cooker coated with cooking spray.
Combine 1 cup water and gravy mix; pour gravy over roast. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Remove roast from sauce; cover roast, and keep warm.
Combine remaining 1/4 cup water and cornstarch, stirring until smooth. Slowly stir cornstarch mixture into gravy in slow cooker. Pour mixture into a 1-quart microwave-safe glass measure, stirring until blended. Microwave at HIGH 2 minutes or until thickened, stirring after 1 minute. Serve roast with gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.15 Kcal (315 kJ)
Calories from fat	32.77 Kcal
		% Daily Value*
Total Fat	3.64g	6%
Cholesterol	26.53mg	9%
Sodium	135.74mg	6%
Potassium	133.72mg	3%
Total Carbs	1.66g	1%
Sugars	0g	0%
Dietary Fiber	0.07g	0%
Protein	8.59g	17%
Iron	0.8mg	5%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	115.32 Kcal (483 kJ)
Calories from fat	50.29 Kcal
		% Daily Value*
Total Fat	5.59g	6%
Cholesterol	40.71mg	9%
Sodium	208.29mg	6%
Potassium	205.2mg	3%
Total Carbs	2.54g	1%
Sugars	0g	0%
Dietary Fiber	0.11g	0%
Protein	13.17g	17%
Iron	1.2mg	5%
Calcium	18.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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