Directions:
- For the crock pot/slow cooker method; in a Dutch oven over medium heat, cook beef, onion, garlic, celery, green pepper and chili flakes until the meat is no longer pink; drain fat.
- Add the beef broth or water tomato sauce, ketchup or BBQ sauce, brown sugar, cider vinegar, mustard, chili powder, paprika Worcestershire sauce, seasoned salt, black pepper and flour; mix well and bring to a simmer then transfer to the crock pot/slow cooker and cook on HIGH for about 4 hours.
- For the stove top method; Proceed with method as directed (omitting the flour) cooking the complete recipe in a Dutch oven over medium-low heat, stirring occasionally for about 1 hour (the longer you cook this the thicker it will be).
- Spoon about 1/2 cup mixture onto each bun, top with grated cheddar cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 726.19 Kcal (3040 kJ) | ||
| Calories from fat | 200.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.28g | 34% | |
|---|---|---|---|
| Cholesterol | 99.56mg | 33% | |
| Sodium | 1573.34mg | 66% | |
| Potassium | 811.29mg | 17% | |
| Total Carbs | 84.05g | 28% | |
| Sugars | 22.4g | 90% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 44.28g | 89% | |
| Vitamin C | 33.1mg | 55% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 14.1mg | 78% | |
| Calcium | 116.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 170.21 Kcal (713 kJ) | ||
| Calories from fat | 47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 34% | |
|---|---|---|---|
| Cholesterol | 23.34mg | 33% | |
| Sodium | 368.78mg | 66% | |
| Potassium | 190.16mg | 17% | |
| Total Carbs | 19.7g | 28% | |
| Sugars | 5.25g | 90% | |
| Dietary Fiber | 1.34g | 23% | |
| Protein | 10.38g | 89% | |
| Vitamin C | 7.8mg | 55% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 3.3mg | 78% | |
| Calcium | 27.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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