Directions:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. In a small bowl, combine the flour, salsa and chili sauce until blended; stir into skillet. Add the chilies. Stir until well mixed and heated through.
- Serve on hamburger buns or rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.36 Kcal (772 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 304.13mg | 13% | |
| Potassium | 495.53mg | 11% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 24.64g | 49% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 2.5mg | 14% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.19 Kcal (503 kJ) | ||
| Calories from fat | 33.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 9% | |
|---|---|---|---|
| Cholesterol | 45.83mg | 23% | |
| Sodium | 198.29mg | 13% | |
| Potassium | 323.07mg | 11% | |
| Total Carbs | 3.86g | 2% | |
| Sugars | 1.83g | 11% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 16.07g | 49% | |
| Vitamin C | 8.2mg | 21% | |
| Iron | 1.6mg | 14% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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