Slimming World Friendly Soft Quorn Tacos With Black Bean Salsa Recipe
Posted by
Ingredients:
- 4 quorn naked chik'n cutlets (or just quorn fillets to uk or chicken)
- low-fat cooking spray
- 2 limes (juiced )
Directions:
- Toss the Quorn fillets in the spices, spray with low fat cooking spray and add half the lime juice. Season well and leave to marinate for 15 minutes.
- Make salsa; mix avocado, beans, tomatoes, onion, chilli and lime remaining lime juice with an additional pinch of cumin.
- Cook Quorn under hot grill for about 10- 15 minutes until cooked and slightly crisp on outside. Rest for a minute and serve with salsa on tortillas sprinkled with coriander and served with 0% fat natural yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.49 Kcal (605 kJ) | ||
| Calories from fat | 73.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Sodium | 35.88mg | 1% | |
| Potassium | 924.25mg | 20% | |
| Total Carbs | 19.2g | 6% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 65.8mg | 110% | |
| Iron | 3.8mg | 21% | |
| Calcium | 110.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 55.69 Kcal (233 kJ) | ||
| Calories from fat | 28.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 12% | |
|---|---|---|---|
| Sodium | 13.83mg | 1% | |
| Potassium | 356.2mg | 20% | |
| Total Carbs | 7.4g | 6% | |
| Sugars | 2.62g | 27% | |
| Dietary Fiber | 2.79g | 29% | |
| Protein | 1.72g | 9% | |
| Vitamin C | 25.4mg | 110% | |
| Iron | 1.4mg | 21% | |
| Calcium | 42.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwest Rib Roast with Salsa
Chili powder, Salt, Ground cumin, Cayenne pepper and 5 more.. -
Turkey Nachos
Vegetable oil, Onion, finely chopped, Salt and 8 more.. -
Zesty Chili
Bacon, chopped, Ground beef (15% fat free), Ground pork and 17 more.. -
Black Bean and Corn Salad
Italian salad dressing, Tabasco sauce, Chili powder and 10 more.. -
Calico Corn Salsa
Frozen corn, thawed, Frozen peas, thawed, Ground cumin and 11 more.. -
Mouthful of Spice Chicken Vegetable Soup
Carrots, chopped, Celery, chopped, Minced onion and 13 more.. -
Shrimp Tacos
Vegetable oil, Shrimp, peeled and deveined, Chili powder and 8 more.. -
Turkey and Black Bean Chili
Black beans, rinsed and drained, Diced tomatoes and 11 more.. -
Salmon Bean Wraps
Cubed avocado, Canned black beans, rinsed and drained and 9 more.. -
Cheese and Pepper Enchiladas
Onions, chopped, Garlic clove, minced, Chile, minced and 16 more.. -
Avocado and Black Bean Salad
Avocados, chopped, Black beans, drained and rinsed and 7 more.. -
Beef & Black Bean Chili With Chipotle
Black beans, rinsed and drained, Diced tomatoes and 11 more.. -
Black Bean and Vegetable Burritos
Diameter flour tortillas, Chopped onion, Vegetable oil and 11 more..
Also Try
-
-
-
-
Grilled Chicken with Black Bean Salsa
Lime juice, Olive oil, Ground cumin, Salt, Dried oregano and 10 more.. -
Coriander-Crusted Tuna with Black Bean Salsa
Ground coriander, Ground cumin, Kosher salt, divided and 10 more.. -
Seared Spiced Salmon Steaks With Black Bean Salsa
Salmon steaks (150-175g), Fat garlic cloves and 16 more.. -
-
Slimming World Friendly Chickpea and Vegetable Stew
Chopped tomatoes, Chickpeas (cooked ) and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
