Slimming World Friendly Soft Quorn Tacos With Black Bean Salsa |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Quick easy, yummy, a few syns (the avocado divided by 4) and if you take the whole wheat tortilla as healthy extra pretty low in syns. Adapted from Olive magazine April 2010, can be made with chicken. Ingredients:
4 quorn naked chik'n cutlets (or just quorn fillets to uk or chicken) |
1 teaspoon mild chili powder |
2 teaspoons ground cumin |
low-fat cooking spray |
2 limes (juiced) |
1 avocado (small diced) |
1 (400 g) black beans (tinned rinsed and drained) |
10 cherry tomatoes (quartered) |
1/2 red onion (finely chopped) |
1 chili (finely chopped) |
20 g coriander (1 bunch chopped) |
4 whole wheat tortillas |
Directions:
1. Toss the Quorn fillets in the spices, spray with low fat cooking spray and add half the lime juice. Season well and leave to marinate for 15 minutes.
2. Make salsa; mix avocado, beans, tomatoes, onion, chilli and lime remaining lime juice with an additional pinch of cumin.
3. Cook Quorn under hot grill for about 10- 15 minutes until cooked and slightly crisp on outside. Rest for a minute and serve with salsa on tortillas sprinkled with coriander and served with 0% fat natural yogurt.
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