Directions:
- Cut the aubergines in half length ways and place under a hot grill for about 20 minutes until the flesh is soft, alternatively bake in oven gas mark 7 for approximately 40 minutes
- Scoop out flesh and blend with all other ingredients season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.41 Kcal (169 kJ) | ||
| Calories from fat | 0.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 3.72mg | 0% | |
| Potassium | 357.05mg | 8% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 1.6g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 30.5mg | 169% | |
| Calcium | 4.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 26.14 Kcal (109 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 2.41mg | 0% | |
| Potassium | 231.01mg | 8% | |
| Total Carbs | 6.19g | 3% | |
| Sugars | 3.97g | 25% | |
| Dietary Fiber | 2.97g | 18% | |
| Protein | 1.04g | 3% | |
| Vitamin C | 2.7mg | 7% | |
| Iron | 19.7mg | 169% | |
| Calcium | 2.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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