Directions:
- Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Crumble in the beef and cook, stirring often, until it loses its pink color, about 5 minutes. Drain the beef in a colander and wipe out the skillet.
- In the same skillet, heat the oil over medium heat. Add the bell pepper and cook, stirring often, until tender, about 3 minutes.
- Return the beef to the skillet and stir in the tomato sauce, corn, ketchup, vinegar, sugar, and black pepper. Bring just to a boil.
- Reduce the heat and simmer until slightly thickened, about 10 minutes.
- Serve on whole-wheat hamburger buns with add-ons like chopped onion, pickled peppers, pickle slices, low-fat grated cheese, tomato slices, or whatever other toppings you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.57 Kcal (371 kJ) | ||
| Calories from fat | 28.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 21.09mg | 7% | |
| Sodium | 134.51mg | 6% | |
| Potassium | 176.35mg | 4% | |
| Total Carbs | 6.25g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 7.76g | 16% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.1 Kcal (536 kJ) | ||
| Calories from fat | 41.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 5% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 7% | |
| Sodium | 194.54mg | 6% | |
| Potassium | 255.05mg | 4% | |
| Total Carbs | 9.05g | 2% | |
| Sugars | 2.4g | 7% | |
| Dietary Fiber | 0.98g | 3% | |
| Protein | 11.23g | 16% | |
| Vitamin C | 18.7mg | 22% | |
| Vitamin A | 0.4mg | 10% | |
| Iron | 8.4mg | 32% | |
| Calcium | 9.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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