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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 10 |
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I found this on Denise Austins morning stretch email this morning. i wanted to post to keep track of for future use. i've been craving sloppy joes. Ingredients:
12 ounces lean ground beef (round or sirloin) |
1 teaspoon canola oil |
1 large green bell pepper, chopped |
2 (8 ounce) cans tomato sauce |
2/3 cup frozen corn kernels |
2 tablespoons ketchup |
1 tablespoon cider vinegar |
1 teaspoon sugar |
1/4 teaspoon fresh ground pepper |
whole wheat hamburger bun |
Directions:
1. Coat a large nonstick skillet with cooking spray and heat over medium-high heat. Crumble in the beef and cook, stirring often, until it loses its pink color, about 5 minutes. Drain the beef in a colander and wipe out the skillet.
2. In the same skillet, heat the oil over medium heat. Add the bell pepper and cook, stirring often, until tender, about 3 minutes.
3. Return the beef to the skillet and stir in the tomato sauce, corn, ketchup, vinegar, sugar, and black pepper. Bring just to a boil.
4. Reduce the heat and simmer until slightly thickened, about 10 minutes.
5. Serve on whole-wheat hamburger buns with add-ons like chopped onion, pickled peppers, pickle slices, low-fat grated cheese, tomato slices, or whatever other toppings you like.
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