Slightly Spiced Artichoke Squares Recipe

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Ingredients:

Serving

14 oz artichoke hearts
1 tbsp olive oil
1/3 cup green onion
1/4 tsp oregano
1/4 tsp cayenne
1/4 tsp salt
2 cups cheddar cheese
2 eggs
1 1/2 cups flour
1/4 tsp salt
1/3 cup oil
1/3 cup fat-free half-and-half

Directions:

Heat oven to 350°F Spray/grease 13x9 pan.
To make filling combine cut drained artichoke hearts, green onions, spices, cheese, and eggs. Set aside. (I usually use an egg substitute)
For crust combine flour, salt, oil, and half 'n half. Mix with fork until crumbly. Spread on pan and press down.
Add filling to crust and bake for 30 minutes, until set. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.75 Kcal (681 kJ)
Calories from fat	97.44 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	25.47mg	8%
Sodium	349.47mg	15%
Potassium	94.07mg	2%
Total Carbs	11.7g	4%
Sugars	0.33g	1%
Dietary Fiber	1.89g	8%
Protein	5.01g	10%
Vitamin C	1.8mg	3%
Iron	0.8mg	4%
Calcium	122mg	12%

Amount Per 100 g
Calories	302.14 Kcal (1265 kJ)
Calories from fat	180.89 Kcal
		% Daily Value*
Total Fat	20.1g	17%
Cholesterol	47.29mg	8%
Sodium	648.78mg	15%
Potassium	174.65mg	2%
Total Carbs	21.72g	4%
Sugars	0.61g	1%
Dietary Fiber	3.51g	8%
Protein	9.31g	10%
Vitamin C	3.3mg	3%
Iron	1.5mg	4%
Calcium	226.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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