Directions:
- Saute onion and garlic until soft.
- Add ground beef and spices and cook until meat is no longer pink.
- Add remaining ingredients and simmer 15 minutes.
- I served these using hard taco shells, asedero cheese, and shredded lettuce. The asedero cheese really makes it! I found it in the refrigerated section of the supermarket by the cream cheeses, string cheeses, and laughing cow brand cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.13 Kcal (1085 kJ) | ||
| Calories from fat | 79.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 70.55mg | 24% | |
| Sodium | 2216.66mg | 92% | |
| Potassium | 721.96mg | 15% | |
| Total Carbs | 17.96g | 6% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 2.91g | 12% | |
| Protein | 25.56g | 51% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.51 Kcal (525 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 14% | |
|---|---|---|---|
| Cholesterol | 34.17mg | 24% | |
| Sodium | 1073.7mg | 92% | |
| Potassium | 349.7mg | 15% | |
| Total Carbs | 8.7g | 6% | |
| Sugars | 3.09g | 25% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 12.38g | 51% | |
| Vitamin C | 3mg | 10% | |
| Iron | 2.2mg | 25% | |
| Calcium | 29.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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