Sliced Tuna Steak Salad With Cherry Tomatoes, Lemon & Garlic Recipe
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Directions:
- Preheat a griddle pan until very hot.
- Rub the tuna steaks with 2tbsp of the oil. Cook on the griddle pan for 1 minute on each side. Then season with salt and pepper and place on a chopping board to rest for 1 minute.
- To prepare the gremolata, place the parsley and the garlic on a chopping board and finely chop with a sharp knife. Place in a bowl and grate over the zest of 1/2 the lemon. Mix and set aside.
- Cut the tomatoes in half and cook, on the cut-side, in a frying pan. For 30 second to make them soft. Add balsamic vinegar.
- Place the arugula on a serving plate and lay the tuna steaks on top. Add the tomatoes and drizzle over the gremolata and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.42 Kcal (1028 kJ) | ||
| Calories from fat | 204.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.68g | 35% | |
|---|---|---|---|
| Sodium | 23.9mg | 1% | |
| Potassium | 560.52mg | 12% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 0.8mg | 4% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.32 Kcal (441 kJ) | ||
| Calories from fat | 87.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 35% | |
|---|---|---|---|
| Sodium | 10.26mg | 1% | |
| Potassium | 240.54mg | 12% | |
| Total Carbs | 4.28g | 3% | |
| Sugars | 2.9g | 27% | |
| Dietary Fiber | 1.09g | 10% | |
| Protein | 1.3g | 6% | |
| Vitamin C | 14.4mg | 56% | |
| Iron | 0.3mg | 4% | |
| Calcium | 40.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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