Sliced Tomatoes With Corn and Basil Recipe

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Sliced Tomatoes With Corn and Basil
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Ingredients:

Directions:

  1. Cut corn kernels off cob directly into a bowl, and toss with vinegar. Heat oil in a saute pan over medium-high heat until hot, and add corn mixture. Season with sea salt and pepper. Cook, stirring about 2 minutes or until corn is slightly steamed. Remove from heat, and stir in half the basil.
  2. Arrange heirloom tomato slices on a platter. Add cherry/grape tomatoes, and top with corn mixture. Drizzle with Rice Wine Vinaigrette with herbs, and top with remaining basil.
  3. Season with additional sea salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.62 Kcal (572 kJ)
Calories from fat 26.5 Kcal
% Daily Value*
Total Fat 2.94g 5%
Sodium 126.01mg 5%
Potassium 267.4mg 6%
Total Carbs 27.96g 9%
Sugars 12.63g 51%
Dietary Fiber 9.71g 39%
Protein 2.29g 5%
Vitamin C 7.5mg 13%
Iron 0.6mg 3%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 51.91 Kcal (217 kJ)
Calories from fat 10.07 Kcal
% Daily Value*
Total Fat 1.12g 5%
Sodium 47.88mg 5%
Potassium 101.6mg 6%
Total Carbs 10.62g 9%
Sugars 4.8g 51%
Dietary Fiber 3.69g 39%
Protein 0.87g 5%
Vitamin C 2.9mg 13%
Iron 0.2mg 3%
Calcium 3.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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