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Sliced Steaks with Sweet and Spicy Salad on Top (Rachael Ray) Recipe

Sliced Steaks with Sweet and Spicy Salad on Top (Rachael Ray) Recipe

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Sliced Steaks with Sweet and Spicy Salad on Top (Rachael Ray)

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Ingredients:

Serving

4 flat iron steaks
extra-virgin olive oil, for drizzling , plus 1/3 to 1/2 cup
salt and freshly ground black pepper
1 small clove garlic, finely chopped
2 tbsp ketchup
2 tbsp grainy dijon mustard
1 tbsp worcestershire sauce
2 tbsp white balsamic vinegar
1 large heart romaine, chopped
1 bundle arugula, chopped

Directions:

Let the steaks sit at room temperature, to take the chill off, while you heat a grill pan to high. When the pan is very hot, drizzle the steaks with extra-virgin olive oil and season with salt and pepper, to taste. Cook the steaks 3 to 4 minutes on each side for pink centers, a couple minutes longer for medium well. Remove the steaks to a cutting board and let rest about 5 minutes before slicing.
Meanwhile, in a salad bowl combine the garlic, ketchup, mustard, Worcestershire and vinegar. Whisk in 1/3 to 1/2 cup extra-virgin olive oil and season with salt and pepper, to taste. Add the greens and toss. Slice the steaks, arrange on serving plates and top with the salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.89 Kcal (1373 kJ)
Calories from fat	301.06 Kcal
		% Daily Value*
Total Fat	33.45g	51%
Sodium	268.73mg	11%
Potassium	46.26mg	1%
Total Carbs	6.56g	2%
Sugars	1.93g	8%
Dietary Fiber	0.31g	1%
Protein	0.49g	1%
Vitamin C	2.5mg	4%
Iron	0.4mg	2%
Calcium	11mg	1%

Amount Per 100 g
Calories	570.43 Kcal (2388 kJ)
Calories from fat	523.77 Kcal
		% Daily Value*
Total Fat	58.2g	51%
Sodium	467.52mg	11%
Potassium	80.49mg	1%
Total Carbs	11.41g	2%
Sugars	3.36g	8%
Dietary Fiber	0.54g	1%
Protein	0.85g	1%
Vitamin C	4.3mg	4%
Iron	0.7mg	2%
Calcium	19.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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