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Sliced Chicken Salad with Chili-Ginger Vinaigrette Recipe

Sliced Chicken Salad with Chili-Ginger Vinaigrette Recipe

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Sliced Chicken Salad with Chili-Ginger Vinaigrette

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Ingredients

Count

Nutrition

416

Calories

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Ingredients:

Serving

1 cup canned low-salt chicken broth
1/2 cup soy sauce
1/3 cup plus 1/2 cup light corn syrup
1/4 cup chopped peeled fresh ginger
1/4 cup orange juice
1 tbsp grated orange peel
1/2 tsp chinese five-spice powder
1/4 tsp dried crushed red pepper
6 skinless boneless chicken breast halves
2 tbsp chili-garlic sauce
1 5-oz package mixed baby greens (about 10 cups)
2 cups matchstick-size strips peeled jicama
onion or radish sprouts

Directions:

Mix chicken broth, soy sauce, 1/3 cup corn syrup and next 5 ingredients in heavy large skillet. Bring mixture to boil; reduce heat to medium-low and simmer 5 minutes. Add chicken; simmer 8 minutes. Turn chicken over, cover skillet and turn off heat. Let stand 30 minutes to finish cooking chicken. Blend chili-garlic sauce, 1/2 cup corn syrup and 3 tablespoons poaching liquid in small bowl. Season with salt and pepper. Transfer chicken to plate; cool 10 minutes. (Dressing and chicken can be made 1 day ahead. Cover separately; chill.)
Cut chicken crosswise into thin slices. Combine greens and jicama in large bowl. Toss with enough dressing to coat lightly. Divide salad among 6 plates. Top each with chicken; drizzle with some dressing. Garnish with sprouts and serve.
Per Serving: calories, 298; total fat, 4 g; saturated fat, 1 g; cholesterol, 92 mg. Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.42 Kcal (1743 kJ)
Calories from fat	69.47 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	139.74mg	47%
Sodium	2358.01mg	98%
Potassium	756.49mg	16%
Total Carbs	41.38g	14%
Sugars	38.16g	153%
Dietary Fiber	0.94g	4%
Protein	50.38g	101%
Vitamin C	7.3mg	12%
Iron	0.9mg	5%
Calcium	32mg	3%

Amount Per 100 g
Calories	112.84 Kcal (472 kJ)
Calories from fat	18.82 Kcal
		% Daily Value*
Total Fat	2.09g	12%
Cholesterol	37.87mg	47%
Sodium	638.97mg	98%
Potassium	204.99mg	16%
Total Carbs	11.21g	14%
Sugars	10.34g	153%
Dietary Fiber	0.26g	4%
Protein	13.65g	101%
Vitamin C	2mg	12%
Iron	0.3mg	5%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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