Directions:
- Cook pasta per package directions. Drain and cover to keep warm.
- Meanwhile in a small bowl, combine all sauce ingredients and mix until blended. Set aside.
- Spray a nonstick skillet or wok with nonstick cooking spray. Heat over medium-high heat until hot. Add mushrooms, carrots, onion, and garlic. Cook and stir 4-5 minutes.
- Add broccoli, cover, and cook 2-4 minutes or until vegetable are crisp-tender, stirring occasionally. Add sauce, cook and stir 2-3 minutes or until bubbly and thickened.
- Serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.94 Kcal (1247 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 574.11mg | 24% | |
| Potassium | 674.44mg | 14% | |
| Total Carbs | 68.92g | 23% | |
| Sugars | 20.8g | 83% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 60.4mg | 101% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 4.1mg | 23% | |
| Calcium | 105.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 92.61 Kcal (388 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 178.46mg | 24% | |
| Potassium | 209.64mg | 14% | |
| Total Carbs | 21.42g | 23% | |
| Sugars | 6.47g | 83% | |
| Dietary Fiber | 2.42g | 31% | |
| Protein | 1.89g | 12% | |
| Vitamin C | 18.8mg | 101% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.3mg | 23% | |
| Calcium | 32.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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